Web EndMemo
Top Visited Health Websites


Peaches, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 15.882 10737.241 7.054
Vitamin A (IU) mcg 325.882 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 6.588 242.444 0.5
Vitamin E mg 0.729 45 0.181
Vitamin K ug 2.551 1640 0.691
Phosphorus (P) mg 20 9913.043 92.857
Potassium (K) mg 189.795 16500 174.897
Manganese (Mn) mg 0.805 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0.102 1917.107 136.283
Calcium (Ca) mg 5.882 7369.565 3.513
Zinc (Zn) mg 0.17 90.809 0.551
Iron (Fe) mg 0.252 97.692 1.142
Magnesium (Mg) mg 8.823 532.627 20
Copper (Cu) mg 0.068 14.588 0.086
Energy (Calories) KCal 38.823 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.911 61.305 4.692
Total Dietary Fiber g 1.529 51.173 1.088
Sugars g 8.388 100 1.684
Carbon Hydrote g 9.541 100 16
Fat g 0.252 100 3.268
Total Saturated fatty acids g 0.018 51.366 0.809
Total polyunsaturated fatty acids g 0.085 65.698 0.51
Pantothenic acid g 0.152 35.5 0.273
Total monounsaturated fatty acids g 0.067 74.647 0.949
Moisture (water) g 88.87 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 162.244 27666.666 0.000
Beta-cryptoxanthin ug 67.346 7904.761 0.000
Dietary Folate Equivalents ug 4.117 2690 19.78
Lutein + Zeaxanthin ug 90.816 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.805 88.1 0.993
Thiamin mg 0.024 9.02 0.073
Riboflavin mg 0.031 8.06 0.126




See Also: